Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work...

Dr. Weil's program for improving our well-being by making informed choices about how and what we eat. Includes complete weekly menus and 85 recipes with nutritional information per serving.

"Health care is no longer just a public issue; for millions of Americans it is now a crisis on their own doorstep. The costs of medical care today are a leading cause of personal bankruptcy, yet, even though we spend more money on it than any other country, our national health is far from the best in the world. Many Americans would be surprised to learn that the World Health Organization recently rated America thirty-seventh in health outcomes--on...

Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing on two CDs. On CD 1, Dr. Weil discusses the latest in medical research that demonstrates how music heals the body...

In this revolutionary book, Dr. Andrew Weil, one of the most authoritative, articulate, and important voices in the field of health and healing, makes clear the reality of spontaneous healing. He illuminates the mechanisms and processes of the body's healing system, delineates the ways in which an individual can optimize the functioning of his or her own system, and outlines the alternative medicines and treatments available to aid the healing system,...

As health care costs continue to skyrocket and the national debate on health care reform rages on, Americans are taking greater charge of their health. This revised edition of Natural Health, Natural Medicine equips readers with the latest information on prevention and treatment of many common ailments using alternative methods that are safe, natural, effective, and not as expensive as standard medical treatments.

Featuring 125 original recipes, from Curried Cauliflower Soup to Bison Umami Burgers, to promote wellness while offering a tasty dining experience, this guide to well-being also includes essays on farmer's markets to proper portion sizes.